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The 3am thought spiral, and how to step out of it

Why worries grow louder at night, and a few small things that help you get back to sleep.

Why worries grow louder at night, and a few small things that help you get back to sleep.

Anna-Maria Todorova

Licensed psychologist

2 Sept 2026

5 min read

Why worries grow louder at night, and a few small things that help you get back to sleep.

[Sample article: the full text is still to be written.]

About the author

Anna-Maria Todorova

Licensed psychologist working online in English and Bulgarian. Before psychology, I worked in corporate management, so I know work pressure from the inside.

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Life transitions

When Life Changes Who You Are: The Psychology of Identity Loss and Finding Yourself Again

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Burnout & work

Why rest doesn’t feel restful when you’re burnt out

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I usually reply within 24 hours.

no pressure, just a hello

You can start with what’s been difficult.

Send a short message. You don’t need the right words, just a few of them.

Book a consultation

->

Explore self-help

->

I usually reply within 24 hours.

no pressure, just a hello

You can start with what’s been difficult.

Send a short message. You don’t need the right words, just a few of them.

Book a consultation

->

Explore self-help

->

I usually reply within 24 hours.

annasees.me

Online therapy and self-help by Anna-Maria Todorova, licensed psychologist.

Explore

Practical

© 2026 Anna-Maria Todorova

Not an emergency service. If you’re in danger, call 112 or your local emergency number.

annasees.me

Online therapy and self-help by Anna-Maria Todorova, licensed psychologist.

Explore

Practical

© 2026 Anna-Maria Todorova

Not an emergency service. If you’re in danger, call 112 or your local emergency number.

annasees.me

Online therapy and self-help by Anna-Maria Todorova, licensed psychologist.

Explore

Practical

© 2026 Anna-Maria Todorova

Not an emergency service. If you’re in danger, call 112 or your local emergency number.